Even though the latest GLP-1 injectables (Ozempic, Wegovy, Mounjaro) weren’t widely available here until very recently, specialists report that more than half of their bariatric patients now ask about these obesity drugs. For example, a Times of India report noted a strong buzz: patients were excited about GLP-1 shots and some had even sourced pills like Rybelsus overseas. 
Real stories are emerging – e.g., a young man in West Bengal lost 24 kg on Rybelsus and was able to stop his blood-pressure and cholesterol medications after continuing regular exercise. In this article we’ll explain what GLP-1 drugs do and also break down what to expect week-by-week during the first month (weeks 1–4) of therapy. We’ll also cover India-specific brands, costs, and practical tips (diet, hydration, exercise) to make the most of treatment while staying healthy. Ultimately, the first month is about adapting safely – not expecting perfection immediately.

Indian patients on GLP-1 therapies share these practical tips to smooth the journey:

• Hydrate, hydrate, hydrate: Drink plenty of water, coconut water or buttermilk. Good hydration helps flush out ketones (from rapid fat burn) and eases nausea.

• Eat small, frequent meals: Opt for Indian-style small plates. For instance, a breakfast of khichdi or upma, a light dal-roti lunch, and a dinner of soup or steamed veggies can work well. Eat when you are hungry and stop before you’re stuffed. Eating slowly and chewing well helps your GLP-1 drug signal fullness to the brain.

• Focus on fiber and protein: Include plenty of lentils, legumes, vegetables, and whole grains. These high-fiber foods keep you full and support gut health. Also add protein at every meal (chicken, dal, paneer, eggs or tofu) to prevent muscle loss and further curb appetite.

• Avoid fatty/spicy foods initially: GLP-1 side effects can worsen with rich, greasy or very spicy dishes. Stick to lighter Indian cooking (use less oil, opt for grilled or steamed items) until your body fully adjusts.

• Start gentle exercise: Incorporate walking, yoga or light aerobic activity. Even daily 20–30 minute walks can boost your mood, aid digestion, and enhance weight loss. As Week 2 tips suggest, a little exercise improves wellness without overstressing your system.

• Mind your mind: GLP-1 meds can change your hunger hormones, which is a lot to adapt to mentally. Keep realistic expectations (e.g. 0.5–1 kg per week is a healthy pace) and track non-scale successes (better sleep, clearer skin, more energy). Consider journaling feelings or joining a support group to stay motivated.

• Listen to your body: If nausea hits, try bland foods (curd rice, buttermilk) or over-the-counter remedies. If symptoms are severe or persistent, consult your doctor right away.

• Learn from others: Many Indian users find it helpful to consult forums or talk to someone who’s on GLP-1s. One user (Arjun) who lost 24 kg on Rybelsus emphasizes that after weight loss, he maintained health by regular exercise and diet, eventually stopping his BP and cholesterol meds. His lesson: the drug jumpstarts weight loss, but sustainable habits carry it forward.